CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live... read more →
In spite of increased awareness, suicide continues to be a major public health problem in the United States, and around the world. Suicide is the tenth leading cause of death... read more →
Loneliness kills. It poses a greater threat to health than obesity, and its life-shortening effects are comparable to smoking 15 cigarettes a day. Furthermore, it is rampant in today’s workplace.... read more →
Resilience is a major weapon in the fight against mental illness. One of the best ways to build resilience is to identify and support those things in our lives that revitalize... read more →
For all of the progress we as a society have made in bringing mental illness out of the shadows, a stubborn stigma persists. That stigma prevents us from talking openly... read more →
Employee engagement and wellness are finally taking center stage in the business world. For too long, they have been viewed as the responsibility of the HR department and not an... read more →
An employee wellness program is no longer a luxury but a necessary business strategy to gain a competitive edge on multiple levels. As a corporate wellness consultant and executive wellness... read more →
Gratitude is the gift that keeps on giving. Giving thanks throughout your organization is not only noble—it is smart. Mindful business leaders who are wise and generous enough to make... read more →
When we think about artificial intelligence and human speech we typically think of personal assistants like Siri and Alexa. That technology is still in its infancy. What if the real... read more →